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Generation Dread

Finding Purpose in an Age of Climate Crisis

Audiobook
1 of 1 copy available
1 of 1 copy available
FINALIST FOR THE GOVERNOR GENERAL'S LITERARY AWARD
A CBC BEST CANADIAN NONFICTION BOOK OF 2022
AN INDIGO TOP TEN BEST SELF-HELP BOOK OF 2022
"A vital and deeply compelling read.” —Adam McKay, award-winning writer, director and producer (Don’t Look Up)
“Britt Wray shows that addressing global climate change begins with attending to the climate within.” —Dr. Gabor Maté, author of The Myth of Normal
"Read this courageous book.” —Naomi Klein
An impassioned generational perspective on how to stay sane amid climate disruption.

Climate and environment-related fears and anxieties are on the rise everywhere. As with any type of stress, eco-anxiety can lead to lead to burnout, avoidance, or a disturbance of daily functioning. 
In Generation Dread, Britt Wray seamlessly merges scientific knowledge with emotional insight to show how these intense feelings are a healthy response to the troubled state of the world. The first crucial step toward becoming an engaged steward of the planet is connecting with our climate emotions, seeing them as a sign of humanity, and learning how to live with them. We have to face and value eco-anxiety, Wray argues, before we can conquer the deeply ingrained, widespread reactions of denial and disavowal that have led humanity to this alarming period of ecological decline.
It’s not a level playing field when it comes to our vulnerability to the climate crisis, she notes, but as the situation worsens, we are all on the field—and unlocking deep stores of compassion and care is more important than ever. Weaving in insights from climate-aware therapists, critical perspectives on race and privilege in this crisis, ideas about the future of mental health innovation, and creative coping strategies, Generation Dread brilliantly illuminates how we can learn from the past, from our own emotions, and from each other to survive—and even thrive—in a changing world.
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    • Publisher's Weekly

      March 21, 2022
      Journalist Wray (Rise of the Necrofauna) offers advice on balancing personal and planetary wellness in this compassionate guide. Her focus is on managing the “tidal waves of grief, anxiety, pessimism, and existential dread” that come as a result of acknowledging climate change, and on seeing activism as an “internal” process, too. The counsel comes in three parts: first is “feel it all,” in which Wray defines such terms as “ecological grief” (sadness tied to ecological losses), “Anthropocene horror” (terror about an ominous sense of threat), and “global dread” (the anticipation of an apocalyptic state). Part two, “connect inward to transform oneself,” teaches ways to reframe grief as a “natural consequence of love”; and the final section, “connect outward to transform the world,” advises on confronting the emotions—one’s own and others’—that come as a result of talking about the climate crisis. Along the way, Wray recalls struggles with her “own eco-emotions,” as when she and her husband thought about having a kid, but she wasn’t sure if she wanted to raise a child among so much doom. Throughout, Wray proves to be consistently empathetic. Climate activists feeling near the end of their rope will find this full of wisdom. Agent: Martha Webb, CookeMcDermid.

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  • English

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