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Understanding Teenage Anxiety

A Parent's Guide to Improving Your Teen's Mental Health

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If you're the parent of a teenager experiencing chronic anxiety, this book is for you.

Today's teens are high-strung and socially overextended. We shrug it off as a millennial problem, but is it? In a world that encourages the quick fix, instant gratification, and real-time feedback, can we really expect our children to cope as we did less than two decades ago, in the land of handshakes, eye contact, elbow grease, and grit?

This book is a product of a combination of three very different perspectives: those of the anxious teen, the parent, and the therapist. We need to understand what we've created in terms of our current society to gain proper insight on why we're seeing increasingly rising levels of anxiety in our teenagers. Topics include:

  • Physical and Emotional Symptoms of Anxiety
  • Teens and Self-Harm
  • Anxiety and Gut Health
  • Sports: Concussions and Anxiety
  • Natural Ways to Help Your Teen Cope
  • And much, much more

  • Within each chapter, author (and parent) Jennifer Browne and co-author (Jennifer's teenage son) Cody Buchanan, who struggles with anxiety and depression, will weigh in on what this affliction feels like, physically, mentally, and emotionally. They share personal experiences to help parents better understand their teens and learn a lot along the way.
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      • Library Journal

        August 1, 2019

        One-quarter of children today, ages 13-18, struggle with an anxiety disorder, and 75 percent of them will never receive direct support from a qualified provider, assert mother-son coauthors Browne and Buchanan. Instead of receiving legitimate treatment, many teenagers self-medicate by abusing drugs as a way to avoid uncomfortable situations, as Buchanan did. Here, the author recounts the fear and stress of his childhood. Life for teens is competitive: chock-full of activities, academic challenges, and the pressure to get into college. In addition, cyberbullying, and social media that prompt kids to compare themselves constantly with others, have been linked with a spike in mood disorders. Smartphones may provide an additional distraction that plagues teens with social anxiety by allowing them to avoid in-person conversations and situations. VERDICT Addressing such crucial topics as self-harm, suicide, and integrating diet and natural remedies into one's routine, as well as traditional treatments such as cognitive therapy and SSRIs, this work offers a further unique perspective of a teenager working through anxiety.

        Copyright 2019 Library Journal, LLC Used with permission.

      • School Library Journal

        November 1, 2019

        One-quarter of children today, ages 13-18, struggle with an anxiety disorder, and 75 percent of them will never receive direct support from a qualified provider, assert mother-son coauthors Browne and Buchanan. Instead of receiving legitimate treatment, many teenagers self-medicate by abusing drugs as a way to avoid uncomfortable situations, as Buchanan did. Here, the author recounts the fear and stress of his childhood. Life for teens is competitive: chock-full of activities, academic challenges, and the pressure to get into college. In addition, cyberbullying, and social media that prompt kids to compare themselves constantly with others, has been linked with a spike in mood disorders. Smartphones may provide an additional distraction that plagues teens with social anxiety by allowing them to avoid in-person conversations and situations. VERDICT Addressing such crucial topics as self-harm, suicide, and integrating diet and natural remedies into one's routine, as well as traditional treatments such as cognitive therapy and SSRIs, this work offers a further unique perspective of a teenager working through anxiety.-Julia M. Reffner, Richmond

        Copyright 2019 School Library Journal, LLC Used with permission.

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    Languages

    • English

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