Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Advanced
Title details for Fountain of Youth Exercises by Naomi Sophia Call - Available

Fountain of Youth Exercises

by Naomi Sophia Call
ebook
Read a sample Read a sample
Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in—an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out—yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home. An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, this is an invaluable tool for nourishing an aging inner and outer radiance.
Expand title description text
Publisher: Findhorn Press

OverDrive Read

  • ISBN: 9781844094851
  • Release date: May 1, 2011

EPUB ebook

  • ISBN: 9781844094851
  • File size: 21793 KB
  • Release date: May 1, 2011

Formats

OverDrive Read
EPUB ebook

subjects

Health & Fitness New Age Nonfiction

Languages

English

Drawing upon the ancient wisdom of Tibetan monks, yoga practitioners, and indigenous people, this manual for aging is an informative and inspiring guide for coaching those in the second half of life to feel and look great. A combination of do-in—an ancient technique of self-massage that strengthens the chi and circulation and warms the body from the inside out—yoga poses, and breathing exercises, this program offers a simple approach that can be done in the comfort of the home. An immediate understanding of how to breathe will help practitioners live in a more conscious and efficient way, and the poses will build confidence for a healthier, longer life. A well-researched study, this is an invaluable tool for nourishing an aging inner and outer radiance.
Expand title description text
Health & Fitness New Age Nonfiction
Check Out What's Being Checked Out Right Now