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Title details for Room to Breathe by Sharon Salzberg - Available

Room to Breathe

An At-Home Meditation Retreat with Sharon Salzberg

by Sharon Salzberg
Audiobook (Includes supplementary content)
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.
Presented by renowned meditation teacher and bestselling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home—but can be enjoyed in any place conducive to a period of undisturbed quiet. Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go,TrustingYourself, and more. Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what’s really important to you. 

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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