A groundbreaking total-body program that incorporates principles of Paleo nutrition, Ayurvedic medicine, and cutting-edge research.
In The Paleovedic Diet, Dr. Akil Palanisamy, MD, offers a comprehensive roadmap to optimal health combining the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India, and the latest scientific research. Making complex ideas understandable and accessible, Dr. Akil delivers a simple, customized diet and lifestyle program to fit your unique body type.
Drawing upon on his extensive training and clinical experience, Dr. Akil skillfully separates fact from fiction, providing clarity on issues such as gluten sensitivity, misconceptions about carbs, meat-eating versus vegetarianism, good and bad fats, unknown superfoods (you'll be surprised to see what's included), nutritional supplements, and the critically important gut bacteria comprising your microbiome.
The Paleovedic Diet provides definitive, practical guidance on what to eat, how to move, how to sleep, how to manage stress, and even how to breathe. Dr. Akil's revolutionary three-week program (with meal plan and recipes) utilizes delicious nourishing foods, powerful healing spices, and intensive detoxification techniques to help you transform your body and mind.
- All Fiction Ebooks
- All Fiction Audiobooks
- Sno-Isle Reads Together
- Science Fiction Firsts
- Mystery & Suspense Firsts
- Available Now
- Try a Light Novel
- Horror & Dark Fiction
- Rainbow Connections
- World War II Historical Fiction
- Cozy Science Fiction and Fantasy
- Faith & Felonies
- Biblical Romance
- See all
- All Nonfiction Ebooks
- All Nonfiction Audiobooks
- Available Now
- Pour Some Sugar On Me
- Last Call For Alcohol
- Transgender and Nonbinary Voices
- You Don't Need AI To Write
- Relationship Rx: Getting Along With the one I Love
- Coping With Stress & Anxiety
- When Someone Shows You Who They Are
- Travel Plans
- Knitting vs. Crochet: Crafting's Ultimate Duel!
- Common Ground: Community Connections Through Shared Experiences
- See all