Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany's personal trainer, recipes and information on healthy eating based on "Bethany's food pyramid," which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls. This isn't a book about Bethany, this is a book about wellness, becoming your best "you," through physical and spiritual balance, because spiritual health is just as important as physical health.
- All Fiction Ebooks
- All Fiction Audiobooks
- Sno-Isle Reads Together
- Science Fiction Firsts
- Mystery & Suspense Firsts
- Available Now
- Try a Light Novel
- Horror & Dark Fiction
- Rainbow Connections
- World War II Historical Fiction
- Cozy Science Fiction and Fantasy
- Faith & Felonies
- Biblical Romance
- See all
- All Nonfiction Ebooks
- All Nonfiction Audiobooks
- Available Now
- Pour Some Sugar On Me
- Last Call For Alcohol
- Transgender and Nonbinary Voices
- You Don't Need AI To Write
- Relationship Rx: Getting Along With the one I Love
- Coping With Stress & Anxiety
- When Someone Shows You Who They Are
- Travel Plans
- Knitting vs. Crochet: Crafting's Ultimate Duel!
- Common Ground: Community Connections Through Shared Experiences
- See all