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Title details for The Advanced Cyclist's Training Manual by Luke Edwardes-Evans - Available

The Advanced Cyclist's Training Manual

by Luke Edwardes-Evans
ebook
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The Advanced Cyclist's Training Manual follows on from the successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive.
It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries.
Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's
best pro riders, this insightful guide will help you beat your goals and get more from your cycling.
Expand title description text
Publisher: Bloomsbury Publishing

Kindle Book

  • Release date: June 30, 2013

OverDrive Read

  • ISBN: 9781408178690
  • Release date: June 30, 2013

EPUB ebook

  • ISBN: 9781408178690
  • File size: 11291 KB
  • Release date: June 30, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Sports & Recreations Nonfiction

Languages

English

The Advanced Cyclist's Training Manual follows on from the successful Cyclist's Training Manual, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive.
It covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries.
Illustrated with stunning action photography and full of tips, interviews and training logs from some of the world's
best pro riders, this insightful guide will help you beat your goals and get more from your cycling.
Expand title description text
Sports & Recreations Nonfiction
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