Whether you're just starting out on your weight-loss journey or are already a 10:10 Plan convert, this book is full of deliciously nutritious recipes, healing smoothies and detox menu plans to help you kickstart your way to better health. It shows you how you can shed kilos, remove toxins from your body, sleep better, feel more energetic, have clearer skin, lower your risk of disease, and improve your mood and relationships.
The 10:10 Kickstart features a range of recipes targeting many health and lifestyle concerns, including: bone health, breastfeeding, cold and flu symptoms, anxiety, cholesterol, hangovers, anti-aging, skin and hair health, and more.
'Sarah's detox works because, ultimately, it isn't a diet, it's a way of life.' Sally Bowrey, journalist and TV presenter
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Creators
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Publisher
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Release date
January 4, 2023 -
Formats
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OverDrive Read
- ISBN: 9781761104183
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EPUB ebook
- ISBN: 9781761104183
- File size: 4373 KB
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subjects
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Accessibility
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Languages
- English
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